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PC Fitness - Your Personal Trainer

£9.78 inc. VAT

Click to Enlarge

No. of disks: 1 PC DVD-ROM

Code: ESS789

Format: PC Only

The fun way to get fitter from just 15 minutes per day!

We all know how important it is to lead a well-balanced, healthy lifestyle. But did you know that only 20 per cent of the population manage to exercise regularly?

PC Fitness builds a weekly exercise schedule and takes you through it step-by-step - so even if you're a complete beginner, you can now get fitter in your own home!

Learn how to perform over 500 interactive exercises covering:

Pilates
Yoga
Cardio
Strength Training
Flexibility Training
Weight Loss Routines
And much more!

PC Fitness brings the expertise of a personal trainer into your home with the first health and fitness game for PCs and laptops. Maya, your own virtual personal fitness trainer, will build a fully interactive, personalised fitness programme for you, keep you motivated and deliver the results you've always wanted.

PC Fitness is the next step in home fitness programmes. Instead of working your way through multiple DVDs with static content, you work with Maya, your virtual personal trainer, in an interactive, unique and customised fitness programme to meet your needs. No workout will ever be the same (unless you want it to be!) and your personal programme can be modified at any time – even on the fly during a workout.

Maya tests your fitness level, helps you establish goals, sets up a commitment calendar toward achieving those goals; and then coaches, encourages, and charts your progress through a personalised series of workouts. She also provides fitness advice and motivational pep talks during workouts that help keep you moving and on the way to achieving your fitness goals.

As you successfully work through your Workout Calendar, Maya offers unlockable incentives such as new environments and new music. Best of all, the software is completely unique for each user, and it can be modified at any time. You are never forced to follow a one-size-fits-all workout. You can skip a test or wait through anything that feels uncomfortable, or simply go back to your Profile and Commitment Options to enable Maya to redesign your programme for your special preferences.

Manage your diet
A well-balanced diet is essential for looking and feeling your best. Based on your Personal Profile, Maya will recommend a weekly meal plan complete with recipes, preparation instructions, shopping lists and over 4500 recipes.

Testimonial:

Leigh Ann did it…you can too!
“I have Maya to thank…I lost a total of 80 pounds on the programme with a set eating routine.” Leigh Ann

Share your fitness story at: www.pcfitness.co.uk

Personalised training programmes: Maya, the PC Fitness personal trainer, will create a customised health and fitness program for you based on your unique needs and individual goals.
Dynamic fitness routines: To assure that no two workouts will ever be the same, each day Maya will build your personalised routine based on your progress and commitment level.
Over 500 unique exercises: Maya will coach you through training sessions featuring Yoga, Pilates, Cardio Fitness, Strength Training, Flexibility Exercises and Targeted Weight Loss routines.
Six unique workout environments: Keep your workouts from getting stale by travelling to the Empress's Dojo, the Alpine Retreat, an Island Paradise, the Urban Oasis, the Desert Springs Resort or by completing a yoga routine in the Meditation Garden.
Customised meal planning: As part of the PC Fitness programme, Maya offers nutritional advice with thousands of recipes, preparation instructions and shopping lists to make eating right a easy part of any lifestyle.
Equipment Integration: Maya will integrate the fitness equipment you already own into your workout experience including:
- Heart Rate Monitor for target zone performance training
- Step-bench for high intensity lower body workouts
- Stability ball to strengthen core muscles
- Hand weights for upper body toning
- Yoga mat for flexibility sessions
Music Choice: Choose the music that will get you moving from over 70 contemporary tracks across multiple music styles including Hip-Hop, 80's, Dance and Latin.
Training Tips: Throughout your daily routine Maya will teach you important health and fitness facts that will help you lead a healthier, more active life.

Click to see or hide the product features...

So why aren't we exercising enough?
The most common reasons include:

Not enough time to fit in with today's busy lifestyles
Gym memberships are too expensive
Many find gyms too intimidating
Loss of motivation – it's difficult to stay focused. Unless, that is, you have your own personal trainer…

PC Fitness - Your Personal Trainer, Screenshot 1

System Requirements

PC Operating System: Windows® XP / Vista

PC CPU Type and Speed: Pentium® 1.0 GHz or equivalent

Hard Drive Space (MB): 1.1GB

Memory: 512MB (1GB on Vista)

Graphics: Any graphics card (64MB graphics card recommended)

Audio: Any sound card

"PC Fitness really has to be applauded. The exercises genuinely work... at the end of a ten-day training schedule of just 15 minutes a day, I was much more flexible and was able to work much harder in fitness tests." - Micromart

“A solid replacement for repetitive workout DVDs.” - IGN

“The fat-blasting results far exceed normal video games which exercise at most, a couple of fingers.” - Oprah Magazine

“Good, solid workouts. Can’t get to the gym? Who needs it!” - 4.5/5, PC Magazine

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